• As You Get Older

    Did you know that people lose 20 to 40 percent of their muscle (and along with it their strength) as they age? Our population is aging rapidly as a result of the huge baby boom in the 1950s and 1960s, followed by declining birth rates in the succeeding decades. Thanks to remarkable advances in medicine

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  • Children's Needs

    Children should eat a balanced diet, one that includes fruits and vegetables, breads and cereals, milk and dairy products, and meat, fish, and eggs. Minimize starchy foods, such as crackers, pasta, pretzels and potato chips. About calcium and children's bones Your child's intake of calcium and the long-lasting

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  • Ergonomics

    Ergonomics is part science, part art. It involves choosing and working with devices that minimize or even eliminate undue strain on our joints and muscles. For those of us who work in an office (or a home office), we're confronted with many opportunities to work in conditions that place our spinal cord,

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  • Nutrition

    Like exercise, proper nutrition provides a wealth of benefits‚ both physical and emotional‚ that contribute to your body's strength and its ability to ward off disease and disability. A healthy diet translates into a healthy body; the proper mix of vitamins, minerals, and other nutrients are the

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  • Posture

    Try this simple posture "reality check" the next time you are standing in front of a full-length mirror: Are your knees and ankles straight (i.e., not angled inward or outward)? Are your shoulders and hips level? As you stand sideways, does your lower back have a natural curve in it? Do the spaces between

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Our Office

Office Hours

Monday:

7:30 am-5:00 pm

Tuesday:

7:30 am-5:00 pm

Wednesday:

7:30 am-5:00 pm

Thursday:

7:30 am-5:00 pm

Friday:

8:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed