Neck pain is a common condition that involves discomfort or soreness in the area between the bottom of the head and the top of the shoulders. It can be caused by a variety of factors, from poor posture to underlying medical conditions. Causes of Neck Pain Neck pain can be caused by a number of factors.

Read more

Tuck in your chin. Push your head back against your hands or the floor (if your are lying on your back). Hold 5 counts. Do 20 repetitions. Alternate or extension: Place your hand on the side of your head. Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10

Read more

Presbyopia is a difficulty in focusing that many people begin noticing after age 40. Most people first notice difficulty in reading very fine print. Print seems to have less contrast and a brighter, more direct light is needed for reading. In many cases, patients begin holding reading material further

Read more

Your spine includes an incredibly complex network of nerves that originate in your brain, coursing their way downward through the spinal column and exiting at more than 60 different locations from the base of your skull all the way to the top of your lower back. There are almost limitless ways for nerves

Read more

Neuroma, a condition characterized by the thickening of nerve tissue, can cause discomfort and pain. This comprehensive guide explores the intricacies of nerve surgery as a solution for managing and alleviating neuroma symptoms. A Closer Look at the Condition Understanding neuroma involves delving into

Read more