Pilates is an exercise program named after Joseph Pilates, who developed an exercise program in the early-20th century to improve the physical fitness of World War I soldiers. Pilates incorporated resistance into programs for rehabilitating injured patients. He later incorporated springs into exercise

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Pityriasis alba is often thought of as a low grade form of eczema. It presents with ill-defined, light colored (hypopigmented), slightly scaly patches of skin most commonly found on the face. It affects mainly children and adolescents and is often more noticeable in darker skin tones or tanned skin.

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Pityriasis rosea is a common, self-limited rash that typically begins with the appearance of a solitary, enlarging, circular, pink, scaly patch - known as the “herald patch”. In the following 1-2 weeks, numerous smaller, round to oval, pink, scaly patches appear, typically on the trunk in a Christmas-tree-like

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Plantar fasciitis, a prevalent foot condition characterized by heel pain, impacts millions of individuals globally. This comprehensive guide aims to shed light on the intricacies of plantar fasciitis, exploring its causes, symptoms, and an array of treatment options designed to alleviate discomfort and

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Plantar fibromas, though relatively uncommon, are a distinctive and often misunderstood condition affecting the feet. In this exploration, we delve into the intricacies of plantar fibromas, unraveling their causes, symptoms, and the various management strategies available to those grappling with these

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