The spinal column is an intricate framework of interlocking bones that, when viewed from the side, form a gentle "S" shape. The spine is a sophisticated system—both fragile and sturdy—of muscles, bones, joints, ligaments, discs, a spinal cord, and nerves. Daily activities, such as lifting and exercise,

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Subungual exostosis, also known as a bone spur under the toenail, is a condition characterized by the development of a bony growth beneath the toenail. This article explores the causes, symptoms, diagnosis, treatment options, and prevention strategies for subungual exostosis to provide individuals with

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Protection from UV radiation is important all year round, even on cloudy or cold days. UV radiation can even reflect off water, sand, and snow. Below are some tips on sun safety: Use sunscreen. Pick a broad spectrum sunscreen (one which blocks both UVA and UVB rays) with an SPF 30 or higher. Apply liberally,

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Sunscreen use is critical to protecting your skin from UV radiation. Wearing the right sunscreen will allow you to maximize your time in the sun while being protected from its harmful rays. Dermatologists recommend picking a broad spectrum sunscreen (one which blocks both UVA and UVB rays) with an SPF

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Sleep apnea Snoring (also called sleep apnea) is abnormal breathing that can be a sign of an abnormality (usually benign) near the back of your throat when tissues and muscles become weakened or collapsed. In some people, chronic apnea can cause irregular heartbeats and disrupted sleeping. Sleep apnea

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