Lateral Epicondylitis, commonly known as Tennis Elbow, is a condition that causes pain around the outside of the elbow. It often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint.
What is Lateral Epicondylitis?
Lateral Epicondylitis is a type of tendinitis that results from overuse and strain on the muscles of the forearm. These muscles are responsible for extending and stabilizing the wrist, and when they’re overworked, it can lead to inflammation and pain at the point where they attach to the bony prominence on the outside of the elbow, known as the lateral epicondyle.
Symptoms of Lateral Epicondylitis
The primary symptom of Lateral Epicondylitis is pain and tenderness in the outer part of the elbow. This discomfort may extend into the back of the forearm and grip strength may be weak. Pain from Lateral Epicondylitis is usually worsened with forearm activity, such as holding a racquet, turning a wrench, or shaking hands. Your dominant hand is most commonly affected; however, both hands can be affected.
Causes and Risk Factors
Lateral Epicondylitis is often associated with activities that require repetitive and vigorous use of the forearm muscle, such as tennis, squash, fencing, weight lifting, and typing. However, it can also occur following a direct blow to the elbow. Age is also a common risk factor, with most people who get tennis elbow being between the ages of 30 and 50.
Diagnosis and Treatment
Diagnosis of Lateral Epicondylitis is typically based on medical history and physical exam. During the examination, the doctor may apply pressure to the affected area or ask you to move your elbow, wrist, and fingers in various ways. In some cases, further tests like an X-ray or MRI may be required.
Treatment of Lateral Epicondylitis primarily involves rest, physical therapy, and pain relief. Physical therapy exercises can help to stretch and strengthen the muscles. If these treatments do not work, other treatments such as injections or surgery may be considered.
Prevention Tips
Prevention of Lateral Epicondylitis involves reducing the strain on your elbows. This can be achieved by using the correct techniques and equipment for your activities, taking regular breaks from repetitive tasks, and doing exercises to strengthen the forearm muscles.
In conclusion, Lateral Epicondylitis is a common but manageable condition. With proper care, rest, and treatment, most people recover from tennis elbow within a year. However, a small number of people may need surgery to alleviate the pain. As with any health concern, it’s important to consult with a healthcare professional for accurate information.
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