All dentists believe that people can prevent two of the most common diseases today - tooth decay and periodontal disease - simply by improving their diet. Decay results when the hard tissues are destroyed by acid products from bacteria. Although poor nutrition does not directly cause periodontal disease,

Saliva is your body's best mechanism for fighting the destructive forces of acids formed by plaque. Saliva acts as a buffer and remineralizing agent. Sugarless gum is one way to stimulate the flow of saliva in your mouth in between brushings.The best way to prevent cavities, however, is to brush and

Anyone who participates in a sport that carries a significant risk of injury should wear a mouth protector. Sports like basketball, baseball, gymnastics, and volleyball all pose risks to your gum tissues, as well as your teeth. We usually think of football and hockey as the most dangerous to the teeth,

General prevention tips:Proper plaque control and good oral hygiene can many times prevent the kinds of tooth decay that leads to chronic changes in the inner structures of your tooth. Proper plaque control consists of professional cleanings at least twice a year, along with daily brushing and flossing.

Only daily brushing and flossing, and scheduling regular professional cleanings, will take care of unpleasant breath. And don't forget your often overlooked tongue as a culprit for bad breath. Bacterial plaque and food debris also can accumulate on the back of the tongue. The tongue's surface is extremely