Pes Planus, commonly known as flat feet, is a condition where the arches on the inside of your feet are flattened, allowing the entire soles of your feet to touch the floor when you stand up. It’s a common and typically painless condition.

Causes of Pes Planus

Flat feet can develop during childhood if the arches of the feet don’t develop properly. They can also develop in adulthood due to injury, illness, or from the normal aging process. Other factors such as obesity, rheumatoid arthritis, and diabetes can increase your risk of developing flat feet.

Symptoms and Diagnosis

Most people with flat feet experience no symptoms, but some may experience foot pain, particularly in the heel or arch area. The pain may worsen with activity. Swelling along the inside of the ankle can also occur. Diagnosis is typically based on a physical examination of the foot and observing the individual as they stand and walk.

Treatment Options

Treatment for flat feet depends on the severity of the condition and the level of discomfort. Conservative treatments such as arch supports and orthotics can help to alleviate pain and improve foot function. In more severe cases, physical therapy or surgery may be necessary.

Prevention Tips

While you can’t prevent flat feet caused by genetic factors, there are steps you can take to help prevent them from developing due to aging or use. These include maintaining a healthy weight, wearing supportive shoes, and doing exercises to strengthen your feet and prevent injury.

Conclusion

Pes Planus is a common foot condition that can be easily managed with the right treatment and preventative measures. If you’re experiencing foot pain or other symptoms of flat feet, it’s important to seek medical advice to discuss the best treatment options for you.

Please note that this article is intended for informational purposes only and does not constitute professional medical advice. Always consult with a healthcare professional for accurate information.