Patellar Tendonitis (Jumper's Knee)

Understanding Patellar Tendonitis (Jumper’s Knee)

Patellar tendonitis, also known as jumper’s knee, is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon plays a pivotal role in the way you use your legs to jump, hence the term “jumper’s knee”.

Causes of Patellar Tendonitis

Patellar tendonitis is a common injury or inflammation of the tendon that connects your kneecap to your shinbone. Your pain may be mild or severe. Anyone can get patellar tendonitis. But it’s such a frequent injury of athletes, especially those who play volleyball and basketball, that it’s called jumper’s knee.

Symptoms of Patellar Tendonitis

Symptoms of patellar tendonitis include pain in the lower part of the kneecap that usually gets worse with activity or prolonged sitting. The area may be tender and swollen, and you may also experience stiffness in the knee.

Diagnosis of Patellar Tendonitis

Diagnosis of patellar tendonitis begins with a physical examination of the knee. Your doctor may also order imaging tests, such as an ultrasound or MRI, to get a more detailed look at the knee joint and the patellar tendon.

Treatment Options for Patellar Tendonitis

Treatment for patellar tendonitis is usually focused on pain reduction. A combination of physical therapy, self-care measures, and medication or surgery (in severe cases) can be used to relieve the pain.

Prevention of Patellar Tendonitis

Prevention strategies for patellar tendonitis include regular stretching and strengthening exercises for the leg muscles, particularly the quadriceps. Wearing appropriate footwear, maintaining a healthy body weight, and avoiding overuse of the knee can also help prevent this condition.

In conclusion, patellar tendonitis, or jumper’s knee, is a common condition in athletes but can affect anyone. With proper care and treatment, most people can return to their regular activities.