Posterior Tibial Tendon Dysfunction (PTTD) is a condition that affects the posterior tibial tendon, a crucial structure supporting the arch of the foot. As this tendon weakens or sustains damage, it can lead to significant discomfort and, if left untreated, may result in structural changes in the foot.

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Posterior Tibial Tendonitis is a condition that occurs when the posterior tibial tendon becomes inflamed or torn. This tendon plays a crucial role in supporting the arch of your foot and helps you maintain balance when walking. Causes of Posterior Tibial Tendonitis The condition is often caused by overuse,

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Welcoming a newborn into the world marks a transformative journey for both mother and child. In the wake of childbirth, prioritizing postpartum care is essential to support the physical, emotional, and psychological well-being of mothers. This article delves into the various facets of postpartum care,

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Welcoming a new life into the world is often portrayed as a joyous and celebratory experience. However, for some mothers, the postpartum period brings not only the joys of motherhood but also the shadows of postpartum depression (PPD). This article aims to shed light on the complexities of postpartum

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Try this simple posture "reality check" the next time you are standing in front of a full-length mirror: Are your knees and ankles straight (i.e., not angled inward or outward)? Are your shoulders and hips level? As you stand sideways, does your lower back have a natural curve in it? Do the spaces between

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